Take the Sleep Assessment Quiz by Dr. Csilla Veress

Base your answers on whether it is true or false you experience these at least 3 times a week. Once completed, your final score will be calculated for you.

"*" indicates required fields

Step 1 of 4

25%

I can't get to sleep for at least 30 minutes*

True

False

I have ruminating thoughts, my mind won't stop and let me sleep*

True

False

I wake up at night and have trouble falling back asleep*

True

False

I usually wake up at the correct time in the morning but don't wake feeling refreshed*

True

False

I wake up too early often*

True

False

I have trouble focusing and concentrating at work or school due to fatigue*

True

False

It is hard for me to relax*

True

False

I worry all the time*

True

False

I am sad or depressed often*

True

False

First Name*

Email*

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Final Result

Phone

This field is for validation purposes and should be left unchanged.

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