Take the Sleep Assessment Quiz by Dr. Csilla Veress

Base your answers on whether it is true or false you experience these at least 3 times a week. Once completed, your final score will be calculated for you.

Step 1 of 4

25%

I can't get to sleep for at least 30 minutes*
- True
- False
I have ruminating thoughts, my mind won't stop and let me sleep*
- True
- False
I wake up at night and have trouble falling back asleep*
- True
- False

I usually wake up at the correct time in the morning but don't wake feeling refreshed*
- True
- False
I wake up too early often*
- True
- False
I have trouble focusing and concentrating at work or school due to fatigue*
- True
- False

It is hard for me to relax*
- True
- False
I worry all the time*
- True
- False
I am sad or depressed often*
- True
- False

First Name*
Email*
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Final Result
Comments
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