Get the Full Benefits of Intermittent Fasting for Longevity, Optimal Health, and Weight Loss

Dr. Csilla Veress’s straightforward, practical guide based on her extensive experience guiding and supervising thousands of fasts over the last decade.

Have you always wanted to try intermittent fasting (IF) but are overwhelmed by the information on the internet?

Not sure what source to trust? Or have you tried it and you’re not getting the results you want?

This fun ebook is for you. I created this book to really help you understand why intermittent fasting can be a very effective tool to help you not only lose weight and manage insulin resistance, but help kickstart your road to optimal health.

Intermittent Fasting Demystified and Made Practical

As a primary care doctor, working in nutrition and lifestyle medicine, and water only fasting, I have guided and supervised thousands of fasts over the last decade.

I have created this book based on the questions and concerns my patients have asked me about Intermittent Fasting (IF).

I’ll help you understand:

  • The science behind this powerful method of intermittent fasting (IF).
  • My foundational approaches to get you kickstarted
  • Which IF approach is perfect for you
  • Practical steps, tips, and complimentary mindfulness practices that will improve your experience and your results

Get the “Intermittent Fasting for Longevity” ebook for just $9.99 $2.99 today!

I am keeping the cost low because I want people to have access to the CORRECT information. So they start making small changes in their lives today that can have a huge impact on health.