The Natural Kitchen

L’ Art De Vivre in the Kitchen! My Favorite Recipes and Experiments.

Join me in my kitchen where I am excited to share with you my favorite recipes, and experiments with making foods taste delicious that have no added salt, sugar and oil.

I’ll share with you different cooking techniques and methods to make every meal enjoyable from start to finish. And of course, added bonus of how to create joy and health from appreciating the simplicity and beauty of “eating”.

My hope is that you can enjoy simple, seasonal and delicious foods every day that nourish you. The recipes all focus on whole foods that are exclusively plant-based.

At the core, literally the core of our body, is the digestive system. Good, clean, seasonal, simple food is at the center of optimal health. 

These days we are torn between so many different expectations on our time. I want to teach you and share with you, how to enjoy the process of prepping, cooking and of course, savoring!  

It doesn’t have to be hard. It doesn’t have to take the entire day. And yes… you can love it! 

Green Goodness Smoothie

Green Goodness Smoothie

So luxurious and good – you can’t believe that it’s healthy! It also contains fiber which helps lower cholesterol and glucose levels.

Read on!

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