Health Begins and Ends with our Connection to Nature
A guide on how to live in the modern world, connected back down into our roots.
Gratitude The Amazing Act of Being Grateful
There really is no greater emotion that is felt than that of having appreciation and being thankful. Studies have shown that the act of being grateful daily can increase well-being and boost positive mood.
This is a daily necessity for me. Something I do every morning and every night.Read on!
Connection: The Bridge to Life Well-Lived The Happiness Episode
One of the most important things that you can do to positively influence your health… is to find your tribe. Develop and foster a community. The sense of belonging is very much connected with our perception of happiness in our lives.Read on!
WFPB SOS-Free Lifestyle Helpful Tips for Plant-Based Diet
It is not a requirement to add salt, oil, and sugar to our food as we can get everything we need by eating a wholesome, plant-based diet.Read on!
Green Goodness Smoothie
So luxurious and good – you can’t believe that it’s healthy! It also contains fiber which helps lower cholesterol and glucose levels.Read on!
So quick, so easy, and absolutely delicious.Read on!
Celery Pulp and Bean Burger
Who doesn’t like a good burger? But a burger that is healthy is something! Plant-based burgers are delicious and definitely savory.Read on!
My Favorite Left Over Veggie Burrito
Do you want to know how to use your leftover veggies? Make your life easy with this recipe!Read on!
Summer Salad 3 Ways
Kumquats make me smile! They taste delicious and add this tart fun taste to any saladRead on!