Health Begins and Ends with our Connection to Nature
A guide on how to live in the modern world, connected back down into our roots.
The Question of Tea? Health benefits and coffee vs. tea demystified
10 Tips to Maximize Results with Whole Food Plant-Based Eating Get amazing health benefits while enjoying your food!
30 Day Happiness (and Motivation) Challenge Get out of the rut
Gratitude The Amazing Act of Being Grateful
There really is no greater emotion that is felt than that of having appreciation and being thankful. Studies have shown that the act of being grateful daily can increase well-being and boost positive mood.
This is a daily necessity for me. Something I do every morning and every night.
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Connection: The Bridge to Life Well-Lived The Happiness Episode
One of the most important things that you can do to positively influence your health… is to find your tribe. Develop and foster a community. The sense of belonging is very much connected with our perception of happiness in our lives.
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WFPB SOS-Free Lifestyle Helpful Tips for Plant-Based Diet
It is not a requirement to add salt, oil, and sugar to our food as we can get everything we need by eating a wholesome, plant-based diet.
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Green Goodness Smoothie
So luxurious and good – you can’t believe that it’s healthy! It also contains fiber which helps lower cholesterol and glucose levels.
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Jicama Tacos
So quick, so easy, and absolutely delicious.
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Celery Pulp and Bean Burger
Who doesn’t like a good burger? But a burger that is healthy is something! Plant-based burgers are delicious and definitely savory.
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My Favorite Left Over Veggie Burrito
Do you want to know how to use your leftover veggies? Make your life easy with this recipe!
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