Health Begins and Ends with our Connection to Nature

There really is no greater emotion that is felt than that of having appreciation and being thankful. Studies have shown that the act of being grateful daily can increase well-being and boost positive mood.

This is a daily necessity for me. Something I do every morning and every night.

One of the most important things that you can do to positively influence your health… is to find your tribe. Develop and foster a community. The sense of belonging is very much connected with our perception of happiness in our lives.

It is not a requirement to add salt, oil, and sugar to our food as we can get everything we need by eating a wholesome, plant-based diet.