There really is no greater emotion that is felt than that of having appreciation and being thankful. Studies have shown that the act of being grateful daily can increase well-being and boost positive mood.
This is a daily necessity for me. Something I do every morning and every night.
One of the most important things that you can do to positively influence your health… is to find your tribe. Develop and foster a community. The sense of belonging is very much connected with our perception of happiness in our lives.
It is not a requirement to add salt, oil, and sugar to our food as we can get everything we need by eating a wholesome, plant-based diet.